Unwind & Bloom: Yoga and Movement in the Park
Unwind & Bloom: Yoga and Movement in the Park
Jun 17, 2022 - 11:30 (CDT)
60 minutes
60 minutes
Location:
Pioneer Park
515 2nd St N
Stillwater, MN 55082
***We'll be on the grassy area overlooking the St. Croix River
The instructors
Join us for a relaxing and refreshing session! Krista Steinbach (Unwound Living) will lead us in a session of Soma Yoga, Dr. Jess Blaisdell (Bloom Physical Therapy & Wellness) will lead us through core and pelvic floor connection exercises and gentle stretches, and then we'll enjoy a cup of coffee and treats (Goldenrod Bakery) as we enjoy the view and fresh air. We look forward to having you join us! Babies are more than welcome to come too!
* Bring a water bottle and comfortable clothes to move in
The instructors
Dr. Jess Blaisdell
Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life. She also specializes in treating running related injuries and issues (including running with prolapse, leaking, etc). She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running, and adventuring outdoors.