Soma & Pastry at Wildwood Park (led by Krista Steinbach)
Soma & Pastry at Wildwood Park (led by Krista Steinbach)
Jul 11, 2023 - 09:30 (CDT)
30 minutes
30 minutes
The instructors
Led by Krista Steinbach
In this Soma Yoga class, you’ll build strength, stability, and flexibility through mindful movement, breathwork, and yoga flow. A blend of somatics and classic asana, this class releases tension patterns that are held in the body and calms the nervous system. This 30-minute class is designed to fit into your busy day and is appropriate for ALL Levels.
At the end of the session, you’ll leave with a pastry (or enjoy on the spot!) from Goldenrod Bakery.
The instructors
Dr. Jess Blaisdell
Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life. She also specializes in treating running related injuries and issues (including running with prolapse, leaking, etc). She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running, and adventuring outdoors.