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Merlot, Core & Pelvic Floor

Merlot, Core & Pelvic Floor

Merlot, Core & Pelvic Floor

Oct 15, 2023 - 16:15 (CDT)
120 minutes
Location:
The instructors
Jessica Blaisdell (View bio)

a  Join us for a glass of wine as you learn about your core & pelvic floor!

a Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.

a How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.

a How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.

a Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.

Bring home: You'll receive a handout with an overview of topics covered.  You can take notes on this and bring it home with you.  You'll also receive a follow up email with links to videos of each of the exercises we cover in the workshop.

This workshop is a great fit for anyone who is pregnant, has given birth (even if it was 40 years ago), is thinking about having a baby, or has had back or pelvic floor concerns. 

The instructors
Jessica Blaisdell
Dr. Jess Blaisdell
Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life.  She also specializes in treating running related injuries and issues (including running with prolapse, leaking, etc).  She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running, and adventuring outdoors.
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