Restorative Yoga & Sound Bath Meditation

Restorative Yoga & Sound Bath Meditation

Indulge in a journey of relaxation and rejuvenation with our Rest & Restore workshop, where the harmonious union of restorative yoga and sound bath meditation awaits you.

About the Workshop:

In this 90-minute workshop, we invite you to unwind and surrender to the soothing rhythms of gentle movement and celestial sounds. Led by Elizabeth Sorensen, a certified yoga teacher and sound healer, this immersive experience is designed to nourish your body, calm your mind, and restore your spirit.

What to Expect:

• Restorative Yoga: Begin your journey with a series of restorative yoga postures carefully curated to release tension, promote deep relaxation, and create space for inner peace. Supported by props and blankets, each posture invites you to surrender fully into a state of profound rest and renewal.
• Sound Bath Meditation: Immerse yourself in a symphony of healing vibrations as Elizabeth guides you through a transformative sound bath meditation. Enveloped by the ethereal tones of crystal singing bowls, gongs, and other sacred instruments, allow yourself to be carried away on a journey of inner exploration and profound serenity.

Benefits:

• Deep relaxation of body and mind
• Stress relief and tension release
• Enhanced sense of well-being and inner harmony
• Improved sleep quality and overall vitality
• Heightened awareness and mindfulness

Who Should Attend:

This workshop is suitable for individuals of all levels, including beginners and experienced yogi’s alike. Whether you're seeking relief from the stresses of daily life, a restorative break from your busy schedule, or simply a moment of quiet introspection, you will be offered a sanctuary for your soul to find solace and renewal.

What to Bring:  We'll have some items onsite, but feel free to bring additional items if you'd like so you can be as comfortable as possible

A yoga mat or cushion to lay on

Pillow/bolster (maybe 2-one for your head & another under your knees?)

Light Blanket

Eye Mask (optional)

***Please note, no refunds for workshops.