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MORNING SESSIONS: Build Your Base: Postpartum Fitness (4 classes)

MORNING SESSIONS: Build Your Base: Postpartum Fitness (4 classes)

MORNING SESSIONS: Build Your Base: Postpartum Fitness (4 classes)

US$80.00
Jan 7, 2026 - 08:15 (CST)
60 minutes
Location:
The instructors
Jessica Blaisdell (View bio)
Led by: Emily Helseth, OTR/L
Emily is an ISSA certified group fitness instructor, with a specialty in postpartum fitness. She's also a pediatric occupational therapist who is passionate about helping parents and their little ones live their best lives. In addition to being a full-time mom and part time therapist, you can find her at the gym, gardening, running, or biking.
  • This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with others at the same stage of life. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements.
  •  Pre-crawling babies are welcome to join!  Please note you'll be responsible for your baby throughout the session.  
  • Small group setting — just 5 spots to keep things supportive and personalized!
Dates: Wednesdays on January 7, 14, 21, 28
Sessions: 4 sessions total
Time: 8:15-9:15
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
Cost: $80 for the series (no refunds after registration)

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The instructors
Jessica Blaisdell
Dr. Jess Blaisdell
Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life.  She also specializes in treating running related injuries and issues (including running with prolapse, leaking, etc).  She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running, and adventuring outdoors.