Back

EVENING SESSIONS: Build Your Base: Postpartum Fitness (4 class series)

EVENING SESSIONS: Build Your Base: Postpartum Fitness (4 class series)

EVENING SESSIONS: Build Your Base: Postpartum Fitness (4 class series)

US$80.00
Jan 7, 2026 - 16:00 (CST)
60 minutes
Location:
The instructors
Bloom Physical Therapy and Wellness
Led by: Emily Helseth, OTR/L
Emily is an ISSA certified group fitness instructor, with a specialty in postpartum fitness. She's also a pediatric occupational therapist who is passionate about helping parents and their little ones live their best lives. In addition to being a full-time mom and part time therapist, you can find her at the gym, gardening, running, or biking.
  • This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with others at the same stage of life. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements.
  •  Pre-crawling babies are welcome to join!  Please note you'll be responsible for your baby throughout the session.  
  • Small group setting — just 5 spots to keep things supportive and personalized!
Dates: Wednesdays on January 7, 14, 21, 28
Sessions: 4 sessions total
Time: 4:00-5:00 pm
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
Cost: $80 for the series (No refunds after registration)

To register for this class

Sign In
Or
Create an account