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Mom Fit

Mom Fit

Mom Fit

US$25.00
Apr 29, 2026 - 16:00 (CDT)
60 minutes
Location:

This is a recurring class. The next occurrence:

Apr 8, 2026 - 16:00 (CDT)
60
All occurrences
Apr 8, 2026 - 16:00 (CDT) (60 minutes)
Apr 15, 2026 - 16:00 (CDT) (60 minutes)
Apr 22, 2026 - 16:00 (CDT) (60 minutes)
Apr 29, 2026 - 16:00 (CDT) (60 minutes)
The instructors
Jessica Blaisdell (View bio)

This class focuses on building strength, stability, and resilience through breathwork, circuit-style training, and full-body, low-impact exercises. Each session is thoughtfully paced to support long-term strength, confidence, and connection with other moms on a similar journey. It’s ideal for mamas 12+ weeks postpartum (or anyone seeking low-impact movement) who have been cleared by their provider.

Small group setting — just 5 spots to keep things supportive and personalized!

Pre-crawling babies welcome to join!

Please note, class fees are non-refundable.

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The instructors
Jessica Blaisdell
Dr. Jess Blaisdell
Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life.  She also specializes in treating running related injuries and issues (including running with prolapse, leaking, etc).  She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running, and adventuring outdoors.