Menopause & Muscle Workshop

Fit After 40: A Menopause & Muscle Workshop

Presented by Kinsey Diment, Menopause Coaching Specialist & Owner of Fit After 40

Menopause is not a disease. It’s not the end of your vitality.
And it certainly DOES NOT have to mean frailty.

With the right tools, it can be the beginning of your healthiest, strongest years yet.

In this workshop, we’re cutting through the confusion, the myths, and the “just deal with it” mentality that too many of us were handed.

This is your crash course in understanding what’s really going on in your body during and after the menopause transition — and exactly how to support it with science-backed, lifestyle-based strategies that actually work.

What We’ll Cover:

• Menopause, demystified — A clear, 30,000-foot view of what’s happening in your body
  
  

• Why lifestyle matters more than ever — and how it can cut your risk for chronic disease
  
  

• The Hierarchy of Health — what to prioritize first for maximum impact
  
  

• Muscle = Medicine — why building it is your #1 health investment after 40
  
  

• The 3 S’s for Strength Training Success — simple, actionable steps to get started TODAY
  
  

• What doesn’t build muscle — so you stop wasting time on the wrong workouts
  
  

• Action steps & resources to take control of your health span
  
  

You’ll walk away feeling informed, empowered, and ready to take your health into your own hands — whether that means diving headfirst into resistance training or simply becoming curious enough to explore your next steps.

This is more than a talk. It’s a mindset shift, a myth-buster, and a permission slip to finally put your health at the top of the list.

The best time to get started was 20 years ago. The second best time to get started is TODAY!

Date: Sunday April 19th

Time: 4 - 5:30pm

Cost: $35