For Workshops, we are pleased to offer you the following treatment options. Select the one that best suits your needs.
Merlot, Core & Pelvic Floor
Join us for a glass of wine as you learn about your core & pelvic floor! Learn how to engage and strengthen your deep core, which can help with low back, hip and pelvic pain. Discover how to check yourself for diastasis recti. Tips and techniques to help with leaking, urgency/frequency, and diastasis. Practice breathing and muscle coordination exercises to keep your core and pelvic floor flexible and strong to prevent leaking.
120 minutes - US$45.00